Do you suffer from back pain? Odds are, you may not know why you have it. This is partly because the back has more than twenty separate vertebrae, which makes it vulnerable to injuries in many different places. Pain can be distributed in many places including your middle, upper, and the lower back areas. The purpose of this article is to identify some of the leading causes of back pain to help you understand why you might be suffering from it.
Back pain is typically not associated with electronic devices, yet your mobile phone may be why you are experiencing your discomfort. This is an area where younger people are at least as vulnerable as their elders, as smart phones, laptops and tablets are the constant companions of today's youth. These devices don't harm your back directly, of course. The way that we hold the device or use it is what causes the back difficulties. It's easy to get so caught up talking on the phone or texting your friends that you don't realize that you're hunched over your little device in a position that's putting a lot of strain on your back. Back pain often doesn't show up right away, so you might not be making the connection, but if you frequently wake up with a backache, pay more attention to how you're using your electronic devices every day. If you have suffered from a spinal fracture, this could be the reason for your back pain. This is not unusual. Osteoporosis - a reduction of your bone mass - weakens your bones and can lead to spinal fractures. While this can affect both men and women - especially in their "golden" years - it is most common in women. Obviously, the weaker and more fragile your bones become, the easier it is to sustain an injury or fracture. If you do suffer from an injury, your weakened bones may collapse. This tends to be extremely painful and can also lead to your spine becoming deformed. Pain medication is useful, and will usually be prescribed by your doctor. Nonetheless, in order to keep the fractured bones in place, page surgery may be required. Research has proven that if you participate in a regular exercise program and eat a healthy diet osteoporosis can be reduced. This will help protect your spine from fractures.
On a more serious here are the findings note, if you develop kidney problems you may experience back pain. This condition is not to be taken lightly. If you have kidney stones or a kidney infection, for example, you may suffer from low back pain due to the fact the location of your kidneys in your lower back. As a rule, you could also experience pain when you urinate and/or in your lower abdomen. This is not something you can self-treat. Make an appointment with your health care provider immediately. A simple urinalysis or ultrasound test can tell your doctor if you have a kidney disorder. Don't hesitate to have any lower back pain checked by your medical team if you suspect a kidney disorder. However, be aware that not all low back pain is kidney related.
There are many contributing factors to why people get back pain, what causes it, and how they can get rid of it. For example, it can be caused by being too published here sedentary or by exercising too vigorously. It can be caused by the kind of mattress we sleep on, or even by wearing the wrong type of shoes. Just sit down, try to figure out what may be causing your back pain, and do the best you can to make sure you are as comfortable as possible.